Looking for a genuine, authentic community to be a part of? Aloha LoLo Online Community is just that: REAL.
*Memberships will be available for purchase in the Store beginning August 15, 2016.*
(Check out the 2 weeks FREE of online videos of Meditation, Movement, and Nutrition.)
The community is $11 a month and is an online community for Meditation, Movement and Nutrition.
Each day I will be hosting a video where you can join me live or watch it later at your convenience. You can participate every day or not. There is also a private Facebook Group to collectively connect, share and take action.
Each day the video will consist of:
• 10-20 minute Meditation
• 12-20 minute HIIT (High-Intensity Interval Training) workout.
• 10-20 minute Nutrition Discussion
Meditation: I consider this the most vital ingredient. This will involve mindful meditation/loving-kindness meditation/color meditation. All to bring you into your present awareness so you can act in the moment you are in .
Movement: I want to keep these with mostly bodyweight movement and short in duration. Anything extra you want to do is encouraged but HIIT is one of THE most effective and healthiest ways to shortly stress the body and reap the greatest benefits. Get out of your head cardio bunnies, meatheads, or just in general punishing your body with movement.
Nutrition: Foods/Diet/Nutrition will be based in Primal/Paleol/Ketogenic philosophy. Yes, you can be vegetarian but I don’t advocate that. I also ONLY advocate supplements if you are deficient in something. This community is NOT the place to sell a damn thing.
It will be REAL. Some days I will look like shit because I sweat my ass off and other days I will be Zen as fuck. YOU know how it is because you live that way too.
I encourage all to participate in each activity because it will make the difference between half-assing it and actually being FULLY in it.
This community is for encouragement, support, and knowledge. YOU are your own best teacher and healer. Question EVERYTHING you are told. If something doesn’t work for you, it doesn’t work. Sound science can be repeated. If it isn’t being repeated for you, create a new pathway for yourself.
I appreciate all the LOVE and SUPPORT each and every one of you has given me and those in our community. I would love it if you were a part of creating, sharing, and taking action with this vision I have had in my heart for a few years.